Summer Boot Camp for Women!
Join Cassandra with New Rules of Lifting for Women model and personal trainer, Michelle Boire, CSCS, for their Summer Boot Camp for Women!
Classes start July 6th
Nevers Road Park in South Windsor, CT
Monday, Tuesday, Thursday and Friday
6am to 7am and 6pm to 7pm
Email Cassandra and Michelle at
CTbootcamp@gmail.com for more information and to sign up today. Space is limited!
Cassandra's Update …
Cassandra Forsythe is now a PhD graduate of the department of Kinesiology at the University of Connecticut. She is also completing her dietetic internship to become a Registered Dietitian by the summer of 2009. Please visit her via email for consulting and questions. Also, her blog is updated regularly, so please visit often.
The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense! … Learn More
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Check out the JP Fitness Forum
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Learn More
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Find it at amazon.com
The Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In this book she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively. This weight loss helper, glucomannan … Learn More
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Cassandra Forsythe on The Faith Middleton Show
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Also, to obtain an easy-to-use and tasteless form of glucomannan, please see www.yourperfectmannan.com
