Fit Pregnancy Interview with Melanie Wagner
Melanie working out at Fitness Revolution CT while pregnant!
Hi Everyone!
I took a hiatus from posting Fit Pregnancy interviews for a while because
I've been super busy running my gym in Vernon CT, called Fitness Revolution
Vernon. This gym has become my life, and a life I love very, very much.
What I love most about my job is that I get to help women and men of all
ages become healthier, stronger and feel better about themselves. We have
so much fun in the process too, and learn new techniques and moves each
month. It's something myself and my members (almost 200+ now!) absolutely
thrive for.
Another thing is that I get to inspire young women to stay active during
their pregnancies and then...
Recent Entries
The 5 Fatal Flaws of Follow-Along Workouts
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Hello Friends!
Are you someone that exercises at home all the time or
time-to-time?
Do you purchase follow-along workout DVDs or watch Youtube videos to keep
you moving or give you new ideas?
Have those programs left you sore, hurt and unable to do anything else...
read more
Twins Postpartum Update with Jill Maxwell
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My good friend Jill Maxwell is an amazing writer; much better than me I
must add.
Over on her blog, JillMaxwellFitness, she has just posted her awesome 6
month post-partum experiences with twin boys and how's she's progressed
with her fitness routine (back in the gym!!), nutrition and life...
read more
Fit Pregnancy Interview with Jill Mills
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Today am am beyond excited to post my next Fit Pregnancy Interview with the
amazingly beautiful, strong, and talented mother of two (yes 2), Ms Jill
Mills.
For those of you who are not familiar with Jill, get ready to be inspired
and impressed:
Jill has spent the...
read more
Looking for Cassandra's Former Blog? Go to Blogspot!
Most Recent Entries
- Fit Pregnancy Interview with Melanie Wagner
- The 5 Fatal Flaws of Follow-Along Workouts
- Twins Postpartum Update with Jill Maxwell
- Fit Pregnancy Interview with Jill Mills
- You CAN Run a Marathon While Pregnant
- Fit Pregnacy Interview Part 12
- Fit Pregnacy Interview Part 11
- Fit Pregnacy Interview Part 10
Most Discussed Entries
- Low FODMAP diet has been great for my gut (56 comments)
- My Natural Birth Story, March 27, 2010 (42 comments)
- Jillian Michaels thinks pregnancy ruins your body (32 comments)
- Some women think biceps are GROSS (25 comments)
- What is a beautiful female body? (24 comments)
- Fit Pregnancy Interview Series Part 1 (24 comments)
- Complete FODMAP List For a Happy Gut (21 comments)
- Post-Workout Nutrition Guidelines (17 comments)
Click to Learn About Boot Camps in Vernon, CT!
As Seen In:
Books by Cassandra
The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!
Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.
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