FODMAP Diet Update
Monash FODMAP site
Back in 2010, I blogged about how a LOW FODMAP diet was amazing for my gut
(here and here) and helped me to resolve many of the symptoms of
IBS (bacterial overgrowth, etc) that I'd been struggling with for years
(and years).
Since that post, I've received at least 5 emails a week (no kidding) from
readers who want to know more about FODMAPs and want releif. Apparently IBS
symptoms and chronic GI Discomfort are much more prevalent that we all
realize (you're not alone in other words).
Well today, I received an email from a reader who had some great news to
share. She's been...
Recent Entries
How to Get Your Period Back
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It’s been a really long time since I’ve blogged anything.
Business in my gym is going really well, and I spend the majority of my
time managing that, plus teaching classes, plus being a mom and a wife.
But, tonight, I felt that what happened yesterday needed to be shared...
read more
Fit Pregnancy Interview with Melanie Wagner
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Hi Everyone!
I took a hiatus from posting Fit Pregnancy interviews for a while because
I've been super busy running my gym in Vernon CT, called Fitness Revolution
Vernon. This gym has become my life, and a life I love very, very much.
What I love most about...
read more
The 5 Fatal Flaws of Follow-Along Workouts
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Hello Friends!
Are you someone that exercises at home all the time or
time-to-time?
Do you purchase follow-along workout DVDs or watch Youtube videos to keep
you moving or give you new ideas?
Have those programs left you sore, hurt and unable to do anything else...
read more
Looking for Cassandra's Former Blog? Go to Blogspot!
Most Recent Entries
- FODMAP Diet Update
- How to Get Your Period Back
- Fit Pregnancy Interview with Melanie Wagner
- The 5 Fatal Flaws of Follow-Along Workouts
- Twins Postpartum Update with Jill Maxwell
- Fit Pregnancy Interview with Jill Mills
- You CAN Run a Marathon While Pregnant
- Fit Pregnacy Interview Part 12
Most Discussed Entries
- Low FODMAP diet has been great for my gut (56 comments)
- My Natural Birth Story, March 27, 2010 (42 comments)
- Jillian Michaels thinks pregnancy ruins your body (32 comments)
- Some women think biceps are GROSS (25 comments)
- What is a beautiful female body? (24 comments)
- Fit Pregnancy Interview Series Part 1 (24 comments)
- Complete FODMAP List For a Happy Gut (21 comments)
- Post-Workout Nutrition Guidelines (17 comments)
Click to Learn About Boot Camps in Vernon, CT!
As Seen In:
Books by Cassandra
The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!
Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.
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