Even supermodels stay super active during their pregnancies
Gisele Pregnant
Now, I'm not much of a supermodel fan, but I was intrigued by this story of Gisele Bundchen on her pregnancy.
She says in the following short interview that:
"I did kung fu up until two weeks before Benjamin was born, and yoga three days a week. I think a lot of people get pregnant and decide they can turn into garbage disposals. I was mindful about what I ate, and I gained only 30 pounds."
For the whole article, click here.
In my opinion, her words are right on spot with what happens to some women when they get pregnant... but not all.
Some women feel pregnancy is a free-for-all to be super lazy and eat badly.
But, then, there are others that actually get pregnant and become healthier.
As you know, I'm now a week away from my due date and I'm still teaching and participating in my boot camp classes, still lifting, and will continue to do so until this baby comes. I've never felt better and my weight gain has only been about 15lbs (I'm 20 lbs over my ideal weight though, but have a feeling I'll get there quickly after baby is born).
Keep healthy for both you and baby - it's so much better that way.
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Books by Cassandra
The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!
Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.
Comments for This Entry
One more week! How exciting!
The countdown begins!
When you're finished patting yourself on the back, you might want to look into why some women experience depression and anxiety during their pregnancies, and getting to the gym and eating healthy isn't exactly on their radar.
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