Cassandra Forsythe

This past weekend I travelled to Milwaukee, WI to meet with BJ Gaddour in his first ever Boot Camp Automator LIVE workshop. There, myself and other serious boot camp owners learned how to use BJ's custom music interval soundtracks from Workout Muse to make our camps as successful as his have been.

Here, you can see us killing it in our end-of-the-day workout powered by Workout Muse:

I've been using Workout Muse to run my boot camps just for the past 5 months (wish that I started earlier) and it's seriously bumped up the intensity and created better results than any other music set I've used before.

I also use it to do my workouts at home - this way I stay on track and can get in a killer fat-blasting workouts while baby is asleep (and sometimes I don't have much time to do that, so it's great that I can get in a great workout in a short time if I need to).

To make this work for you whether you're a fitness professional or someone working out at home or on the run, you need to get Workout Muse soundtracks to help you.

And, BJ has made it even easier: He's created something called Boot Camp Automator for fitness professionals which programs your group classes with balanced exercises (push, pull, hip-dominant, knee dominant and pillar) and matching soundtracks.

For those not teaching classes and who appreciate a done-for-you workout that you can do at home or on the run, he's also created Workout Automator. With WA, you are given all your workouts and matching soundtracks so all you have to do is press play in your home gym before you head to work in the morning to really melt some serious fat. It takes the guess-work out of your workouts and helps you stay balanced, strong and looking great.

So what are you waiting for?

• Fitness professionals: Get on board with the workout program that will enhance your fitness business in ways never thought possible.
• For the serious trainee: sculpt your body in shorter, more effective workouts, paired with killer music.

As BJ always says: Crank it!

Posted May 24, 2010 by Cassandra Forsythe.
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