Maximize Your Winter Workouts
Recently I participated in a great project put together with a very talented woman named Hana Kahm.
She's created a site containing short 60-second videos of inspiration for women called, She's Next.
Topics include: Simple Ways to Relax and What's the Right Time to Make Change?
To check out the video I commented on my favorite ways to boost your workout, click here:
Then, when you're done, check out some of the other awesome vids. They're only 60 seconds!!
Thanks Hana!
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Books by Cassandra
The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!
Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.
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