Nutrition Myths Busted
Most people know that carrots are good for them, and fried food is not, but still there's a lot of nutrition confusion in most people's minds.
In the following article I recently wrote for Alternity Healthcare, I break down five of the top nutrition myths that deserve busting.
Click HERE to read the article today!
I'd love to hear your comments, which you can post here, or on the Alternity Healthcare website.
Enjoy!
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The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!
Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.
Comments for This Entry
Hi, Cassandra.
Thank you for sharing the link to your article.
Given your extensive knowledge on nutrition, I was hoping to direct you toward 2 blog posts I came across in my reading and ask for your quick take vis-a-vis your article, specifically because you highlight that saturated fat is not they bogeyman it often gets portrayed as in the media.
http://heartscanblog.blogspot.com/2010/03/butter-and-insulin.html
http://heartscanblog.blogspot.com/2010/02/saturated-fat-and-large-ldl.html
http://heartscanblog.blogspot.com/2010/03/can-you-handle-fat.html
Each of these gave me pause, because
"Most people know that carrots are good for them, and fried food is not"
When you made that comment it sounded like you were going to recommend carrot juice and low fat.
Good article though.
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