Two new Online Interviews for your Listening Pleasure
Yesterday I had a great interview with a good friend of mine Jim Laird who runs BlogTalk Radio out of Kentucky.
Jim and I talked about lifting for women, how I determine nutrition requirements for my clients, the difference between academic learning and real life learning, Canadians, and what I secretly wanted to be when I was younger.
To listen to the interview click HERE.
Then, a few weeks prior I spoke with Ben Greendfield of Ben Greenfield Fitness about "What is a good (and safe) Pregnancy Exercise Routine?"
Ben and I went over what I learned about exercise while I was pregnant, what exercises are safe, what should be avoided and a new book I have in process coming out soon.
To listen to that interview on pregnancy exercise, listen HERE.
Let me know what you think!
Posted Apr 16, 2011 by Cassandra Forsythe.
This entry is filed under Interviews.
Click to Learn About Boot Camps in Vernon, CT!
As Seen In:
Connect:
Books by Cassandra
The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!
Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.
Comments for This Entry
I have just listened to the interview with Ben Greendfield - awesome! And I am sooo looking forward to your book! I am particularly interested on the timed workouts as you claim they might be suprior, for the non-pregnant athlete as well. Maybe you will go a little further into this one day on your blog? Is it still strength training or more general conditioning/endurance? I am just curious....Thank you for the great interview!
http://www.discountnorthface.net
The North Face Coupon Code every day we offer newcomers a look, it’s worth it.
Due to spammers and their disrespect, comments are no longer allowed for this site.