Welcome to my new website!
Welcome!
Hi Everyone!
I'm pleased to welcome you to my new website!
This project has been one I've been pursuing for the past few months and, with the help of my awesome web designer, Jason Lengstorf, it's finally live!
Take some time to have a look around. I'm still uploading a bit of content, but for the most part, everything important is here.
Please let me know what you think of it once you've looked at all the pages.
From here on out, I'll be blogging here instead of blogspot, so please subsribe to my RSS feed, and/or add this to your favorites list on your web browser.
Thank you for visiting! Come back soon!
Posted Feb 03, 2010 by Cassandra Forsythe.
This entry is filed under Welcome.
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Books by Cassandra
The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!
Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.
Comments for This Entry
Congrats on the new domain!
Cass, the new site really looks beautiful! You've done a great job!
Roland
Cassandra, I was on the grocery trip Sunday with Tyler, but could not go to the gym after. I would like to join your blog, have a few questions, such as: I get up at 4:30 am to go to gym (45 Min on stairmill, 5+ miles) then workout with Tyler. what food should I be eating before going? And my "organic peanut butter indeed has 'organic sugar' " in it. So disappointed, threw away alot of foods yesterday. I thought I had heard most of the info, but I truly learned a wealth of new information. Thank you
Hi Patti
I'm glad to have met you on the tour! Thanks for your contact!
Prior to your workout with Tyler, you should have a little bit of something to keep your energy up for class. When I'm working out early in the morning and my stomach has not quite turned "on" yet, I have a quick shake with just whey protein mixed with water and a bit of cereal (like cheerios, about 2 Tbsp). Or sometimes, just the whey and water. Then, I ensure I eat RIGHT after otherwise I'm starving for the entire day. Do you think this might work for you?
I'm glad you discovered the hidden sugar. Crazy how food companies try to hide things like that.
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