Post-pregnancy Lifestyle Advice to Reduce Stress
12 comments
Recently, I received the following question from a pregnant blog reader who
was very happy with the Fit Pregnancy Interview series and other
post-pregnancy resources I've posted:
Hi Cassandra! Thank you so much for your blog! I have really found it
helpful and encouraging during my pregnancy thus...
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One Year Post-Baby Update
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Wow - it's hard to realize this, but in just a few days it'll be one year
since I brought my daughter, April Susan, into this world.
April was born March 27, 2010 in a whirlwind delivery. Her entrance into
this world was so fast that she almost was...
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Morning Mommy Workout
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I never thought I'd be an early riser, let alone a 4am riser, but with my
new job as a mommy, I've had to make some changes so I can get more
accomplished in the day.
One of the changes I've made is waking up ultra early to both...
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Click to Learn About Boot Camps in Vernon, CT!
As Seen In:
Books by Cassandra
The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!
Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.
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