The 5 Fatal Flaws of Follow-Along Workouts
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Hello Friends!
Are you someone that exercises at home all the time or
time-to-time?
Do you purchase follow-along workout DVDs or watch Youtube videos to keep
you moving or give you new ideas?
Have those programs left you sore, hurt and unable to do anything else...
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Twins Postpartum Update with Jill Maxwell
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My good friend Jill Maxwell is an amazing writer; much better than me I
must add.
Over on her blog, JillMaxwellFitness, she has just posted her awesome 6
month post-partum experiences with twin boys and how's she's progressed
with her fitness routine (back in the gym!!), nutrition and life...
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Fit Pregnancy Interview with Jill Mills
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Today am am beyond excited to post my next Fit Pregnancy Interview with the
amazingly beautiful, strong, and talented mother of two (yes 2), Ms Jill
Mills.
For those of you who are not familiar with Jill, get ready to be inspired
and impressed:
Jill has spent the...
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You CAN Run a Marathon While Pregnant
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I was just sent this news story about a woman who recently ran the Chicago
marathon at nine months pregnant (actually, she walked most of it, and
finished in 6.25h).
TIME magazine did a GREAT job covering the story and interviewing
researchers who chimed in on her experience.
Click to Learn About Boot Camps in Vernon, CT!
As Seen In:
Books by Cassandra
The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!
Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.
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