The Great Saturated Fat Debate
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The American Dietetic Association (who is the govening body for Registered
Dieitians and one of the groups responsible for influencing our dietary
guidelines) is currently holding its 93rd annual meeting in Boston called
the Food and Nutrition Conference and Expo (or more
commonly known simply as FNCE...
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Whole Grains are GREAT
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I was just watching Dr Oz's show this morning and on it he had "celebrity"
health guru, Dr Andrew Weil.
In part of his Optimal Healthy
Eating Dr Weil recommends whole and cracked grains as something people
should eat often.
And, I couldn't agree more.... depending on
the...
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7 month postbaby progress report Part I
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Yep - it's been seven months now since I delivered a new life into this
world.
And, to my delight, these seven months have been awesome.
So awesome in fact, that I started two new businesses (one a local fitness
bootcamp and two an online women's group which...
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Get 50% off Healthy Hemp Starter Pack!
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My favorite hemp foods company, Manitoba Harvest has a great special this month.
If you use the coupon code SEPTNEWS10, you can get 50% off a Healthy
Hemp Starter Pack.
This starter pack contains the following items:
1 - 12 fl oz/355...
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Click to Learn About Boot Camps in Vernon, CT!
As Seen In:
Books by Cassandra
The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!
Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.
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