Combat Emotional Eating
9 comments
Every one of us at some point in our lives has fallen victim to a horrible
eating pattern known as Emotional Eating.
When most people think of emotional eating, they picture a woman (yes,
women are affected by this most often for some reason... blame it on...
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This is what happens when you forget to love YOURSELF
13 comments
I see this too often for anyone's liking:
Women that start out with the intentions of exercising and eating better to
get to a more "desirable" weight or shape and end up taking it way TOO
far.
And for some reason, this seems to happen more with women...
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What is a beautiful female body?
24 comments
As a follow-up to my recent post on Women's Biceps, I wanted to expand on
this topic as it seems to be quite popular.
The simple question amongst all of the comments and thoughts is this:
"What do you consider a beautiful female body to look like?"
Elite Runners Train Hard Though Their Pregnancies
6 comments
A "friend" of mine of Facebook recently sent me this AWESOME article in
Runners World magazine online about two elite female runners, Paula
Radcliffe and Kara Goucher, who trained super hard all through their
pregnancies.
As I was reading their interview, I was nodding my head in...
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Click to Learn About Boot Camps in Vernon, CT!
As Seen In:
Books by Cassandra
The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!
Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.
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