Marching for Babies!
3 comments
This weekend, one of my friends, Joe Stankowski is raising money for a worthy cause, and
I hope you all might be able to help him meet his fundraising goal.
Joe is walking for the March of Dimes this Saturday, to create funding for
research...
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Jillian Michaels thinks pregnancy ruins your body
32 comments
My good friend Leigh Peele, passed
this
on to me today.
Apparently Jillian Michaels has been quoted in Women's Health magazine
saying that she won't have her own biological children because it will ruin
her body.
What crap!
That woman drives me nuts and...
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Post-Workout Nutrition Guidelines
17 comments
Recently I wrote about the importance of proper post-workout nutrition and
why we need it to feel better and look better with exercise.
The bottom line is that if you're not fueling your body correctly both
before and after you exercise, you're just spinning your wheels without
getting anywhere
Sugar-Heart Disease Connection Shown on NBC News
3 comments
Tonight on NBC Nightly News with Brian Williams, one of the top stories was
the link between the excess sugar in our food supply and heart disease. To
view the video and see what researchers have been trying to tell the public
for years, click "read more" below...
read more
Click to Learn About Boot Camps in Vernon, CT!
As Seen In:
Books by Cassandra
The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!
Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.
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