The Importance of Post-Partum Recovery
3 comments
It's been three weeks since I've had my baby (via a normal, yet speedy,
delivery) and just now am I feeling normal again.
After the delivery I felt like I was on the biggest adrenaline high I've
ever been on in my life. I honestly couldn't sit still. I...
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Loving Mommy-hood
7 comments
Motherhood is fabulous! Breastfeeding is going great. My weight is all off
(I'm actually weighing less now that I was before I got pregnant), and my
baby is an angel who sleeps 4 to 5 hours at a time, all the time. It's
wonderful. If I had known all of...
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Benefits of Exercise During Late Pregnancy Revisited
16 comments
Back in January I blogged
about the advantages of being highly active throughout an entire
woman’s pregnancy. For myself, I taught boot camp classes consisting
of high intensity interval training work up until the week before I
delivered (I did exercises such as jump squats, jumping jacks, burpees,
plank-ups...
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My Natural Birth Story, March 27, 2010
42 comments
Natural Birth Story of April Susan Pribanic
It was Friday March 26th, and although just one day past my due date,
I was quite upset that baby didn’t come when she was
“guessed” to arrive. Even though I knew babies can make their
appearances anytime between 38 and 42...
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Click to Learn About Boot Camps in Vernon, CT!
As Seen In:
Books by Cassandra
The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!
Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.
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