Category | Blog | Cassandra Forsythe » Female Fitness and Nutrition Scientist

Do you want to be happier? Read this:

3 comments

Krista Scott-Dixon, a woman I've admired for years, recently posted one of the most amazing compositions I've ever read.

Do you want to know why no matter how hard your workout and diet, you're still not happy? Do you want learn how those models (that you ... read more

Pregnancy Nutrition Guidelines

3 comments

After the initial surprise of a positive pregnancy test settles in (whether it be a happy surprise or not-so-happy surprise...), most women's thoughts turn towards her nutrition. She thinks, "What should I eat now to build the healthiest baby possible? What should I stay away from and what do I... read more

Yet another reason to maintain a healthy body weight

4 comments

Obesity and overweightness carries more than just a burden for the person experiencing it, but it can negatively influence the health of a growing fetus.

According to a recent New York times news report, obese women are more likely to have serious complications during their pregnancies. Most often, this... read more

Fitcast Interview on Pregnancy Nutrition and Exercise

2 comments

A few weeks ago I recorded an interview with Kevin Larabee of the Fitcast on diet and exercise while pregnant.

To hear about my experiences and to find out what I recommend for other women, you can download the podcast here.

And no, I didn't just... read more

Books by Cassandra

The New Rules of Lifting for Women

Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!

Perfect Body Diet

Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.

Cassandra Forsythe