Category | Blog | Cassandra Forsythe » Female Fitness and Nutrition Scientist

Why doesn't exercise help us sleep better?

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How many times have you heard that if you have a hard time sleeping, the answer is to exercise more regularly? Probably too many times to count. And for those that still can't sleep, it's not helping them at all.

Well, the answer may come from a read more

Get Fit with Workout Muse!

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This past weekend I travelled to Milwaukee, WI to meet with BJ Gaddour in his first ever Boot Camp Automator LIVE workshop. There, myself and other serious boot camp owners learned how to use BJ's custom music interval soundtracks from Workout Muse to... read more

Happy Mommy, Happy Baby

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Just a quick update on the mommy-baby front as even though my days are pretty easy-going for having a new baby, I'm working on a zillion things and enjoy my time with baby instead of always being at the computer :)

Everything is going spectacularily. April is an extremely... read more

Learn the benefits of single-leg training

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Mike Robertson, undoubtedly one of the foremost experts on corrective training for athletes and exercisers, has come out with a new tool for your exercise success:

THE SINGLE-LEG SOLUTION

If you’ve ever heard of single-leg training, you’ll know it carries over to real-world aspects of our daily... read more

Books by Cassandra

The New Rules of Lifting for Women

Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!

Perfect Body Diet

Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.

Cassandra Forsythe