Delicious Protein Banana Walnut Bars
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I have another great recipe for you today. Now, I know the first recipe I
gave you (The Blueberry Protein Muffins) turned out a bit dry for some
people. But, all I have to say is that it's just another reason to warm
them up in a toaster over and...
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Two new Online Interviews for your Listening Pleasure
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Yesterday I had a great interview with a good friend of mine Jim Laird who
runs BlogTalk Radio out of Kentucky.
Jim and I talked about lifting for women, how I determine nutrition
requirements for my clients, the difference between academic learning and
real life learning, Canadians, and what...
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Post-pregnancy Lifestyle Advice to Reduce Stress
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Recently, I received the following question from a pregnant blog reader who
was very happy with the Fit Pregnancy Interview series and other
post-pregnancy resources I've posted:
Hi Cassandra! Thank you so much for your blog! I have really found it
helpful and encouraging during my pregnancy thus...
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Healthy Blueberry Protein Muffins for Baby and Me
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My daughter is starting to eat mostly all whole foods, versus milk or
pureed foods (well, actually, she's really been eating solid vs puree foods
since 6 months because she was really good at it, but now she's doing it a
lot more), so I've been on the hunt for...
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Click to Learn About Boot Camps in Vernon, CT!
As Seen In:
Books by Cassandra
The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!
Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.
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