One Year Post-Baby Update
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Wow - it's hard to realize this, but in just a few days it'll be one year
since I brought my daughter, April Susan, into this world.
April was born March 27, 2010 in a whirlwind delivery. Her entrance into
this world was so fast that she almost was...
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Do Eggs Cause Heart Disease?
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It seems that almost every day I am asked by someone if eggs are healthy to
eat. They wonder if eating too many yolks specifically will put them at
risk for a heart attack or stroke.
And, my answer is always the same: "If you eat a diet with...
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Busy but Tough Mommy Workout
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Being a mother is a great journey - you learn so much about giving yourself
unconditionally to another human being. For example, if your child is sick,
you're there for them 24/7. When your child needs you near them, you stay
no matter what the situation. And, when...
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Fit but Complicated Pregnancy Story
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A few weeks ago, a woman named Jill Maxwell (who is also a personal trainer
with her MS degree) contacted me and complimented the fit pregnancy
blog postings I had recently put up.
(If you haven't seen them, you can see some of them here, and...
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Click to Learn About Boot Camps in Vernon, CT!
As Seen In:
Books by Cassandra
The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!
Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.
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