Recently I reviewed a really interesting study done on overweight women
that showed a very special food could help them feel more full after eating
and less hungry in subsequent meals.
I wrote this up for Prograde Nutrition, my #1 trusted nutritional supplement company.
Here's the... read more
Hi Blog Readers!
As a follow-up to my Fit Pregnancy Interview Series that I featured two weeks ago with 9 fellow fit pregnant mamas, I'm profiling today a round table discussion with some of the contributors on how and what they ate while pregnant.
From topics such as... read more
For the past year now, I've been teaching bootcamp and weekly nutrition
classes at a Corporation in East Hartford CT - Dur-A-Flex, Inc.
This company has been rated one of the Top 10 Places to Work in CT for several years in a row because... read more
Our next Fit Pregnancy Interview is with a friend of mine, Kalli
Reinheimer, from Facebook who was following my book, New Rules of Lifting
for Women, when we met.
She recently had her baby boy, Lucas, 6 months ago and exercised pretty much all throughout her pregnancy based off... read more