Nutrition Services
Cassandra has over 10 years experience and 12 years of education in the field of nutrition, exercise and health.
With Cassandra's help, you'll achieve your nutrition and health goals faster and more effectively than if you tried to do it alone.
Some of Cassandra specialties include:
Fat Loss
Healthier Eating
Sports Nutrition
Low-Carbohydrate Diets
Nutrition for Diabetes & Heart Disease
Pregnancy Nutrition
Under Cassandra's guidance, you'll learn how to make healthy and reasonable food choices for you and your family while optimizing your body composition.
She can customize meal plans for you, teach you how to make better choices, and provide you with the tools to make these decisions for life.
For more information about rates and services, contact her at: cassandraforsythe@gmail.com or via her contact form on this website.
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Books by Cassandra
The New Rules of Lifting for Women
Finally, a weight-training book that doesn't treat women like weaklings! The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense!
Perfect Body Diet
Cassandra Forsythe is the author of Women's Health first-ever diet and fitness plan book. In the Perfect Body Diet, she helps you understand why women are different from each other and how they can address these differences with a personalized meal plan to help them achieve their own perfect body. She's incorporated a revolutionary hunger-reducing aid, that will help women feel fuller, eat less, and stay satisfied while losing weight safely and effectively.
Recommended Links
- Colon Health Advice
- Extreme Fat Loss Training
- Girlsgetsitdone
- Holly Rigsby- YummyMummy
- Jaya Dixit
- Livin La Vida Low Carb
- Maggie Wang
- Manitoba Harvest Hemp Foods
- Marie Spano Sports Nutrition
- Performance University
- Rachel Cosgrove
- The Fit Cast
- The ISSN
- Turn Up My Workout!
- Weight of the Evidence
- Wellsphere
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